The Power of CBT: Overcoming Negative Thought Patterns
Cognitive-behavioral therapy (CBT) is one of the most effective evidence-based treatments for mental health issues like anxiety, depression, and stress. It is a structured, goal-oriented…
“You deserve to be heard, to be seen, and supported on your journey to healing."
Psychotherapy services for individuals, couples, and youth in Ontario
Hello! I’m Robin
I am a Master Level Registered Social Worker & Psychotherapist for Individuals, Couples, and Youth In Ontario.
I am an experienced and passionate Psychotherapist committed to investing and pouring into the clients I serve. You can expect me to bring authenticity to each session prioritizing honesty, empathy, creativity, and even a sense of fun.
I work to cultivate meaningful and genuine relationships, ensuring that my clients feel supported and truly understood I believe our traumas and histories do not have to bookmark our story but can be used make a new sense of meaning and purpose to allow us live the life we desire.
If you’re struggling with:
Psychotherapy for Individuals, Couples, & Youth
Individual Psychotherapy
Supporting personal growth and healing through tailored therapeutic approaches.
Couple's Therapy
Strengthening relationships by addressing communication, trust, and connection.
Youth Psychotherapy
Guiding young individuals in overcoming challenges and fostering resilience.
What to expect?
In our work together, you can expect a compassionate and personalized approach tailored to your unique needs and experiences. I employ anti-oppressive practices to ensure a safe and respectful space where you are valued and heard. By focusing on your strengths and empowering you throughout our journey, I aim to build a therapeutic alliance that supports your growth and well-being.
Addressing trauma and dysregulated nervous systems is central to my practice. Through evidence-based techniques and a deep understanding of attachment theory, we will work together to heal past wounds and strengthen your relationships. My goal is to guide you towards greater emotional balance and fulfillment, helping you navigate life’s challenges with resilience and confidence.
My Approaches
My therapeutic approach integrates a variety of evidence-based modalities tailored to each client’s unique needs. I specialize in attachment & inner child work to heal early wounds, cognitive-behavioural therapy (CBT) for reshaping thought patterns, and somatic experiencing & polyvagal theory to address trauma stored in the body. I also offer dialectical behavioural therapy (DBT) for emotional regulation, mindfulness to cultivate present-moment awareness, and internal family systems (parts work) to harmonize inner conflicts. Additionally, I utilize emotion focused therapy to deepen emotional connections and cognitive processing therapy to help process and overcome trauma.
Ready to book an appointment? Robin offers free 15-minute complimentary phone consults to give you the opportunity to meet, ask questions, and determine if you’re the right fit for each other.
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