Services
Individual Psychotherapy
Supporting personal growth and healing through tailored therapeutic approaches.
Couples Therapy
Strengthening relationships by addressing communication, trust, and connection.
Youth Psychotherapy
Guiding young individuals in overcoming challenges and fostering resilience.
Find Clarity and Healing with Professional Psychotherapy
Unsure if we’re the right fit? Let’s schedule a free, no-obligation consultation to discuss your needs and see if my therapy approach aligns with your goals. Whether you’re seeking support through individual psychotherapy, couples therapy, or youth psychotherapy, I offer flexible session options both in-person and virtually. For teens aged 13-16, sessions are available online, while those 16 and older can choose between in-person or virtual appointments. Book now to take the first step towards healing and growth.
Approaches
Cognitive-Behavioural Therapy (CBT)
If you’re looking for a practical, solution-focused approach to therapy, CBT might be right for you. CBT is a structured therapy approach, typically lasting 6-12 weeks, that helps you understand how your thoughts and beliefs shape your emotions and behaviours. By identifying and challenging unhelpful thought patterns, CBT can reduce symptoms associated with stress, anxiety, depression, low self-esteem, and trauma.
Attachment-Based Psychotherapy
Do you struggle with relationships or feelings of not being good enough? Attachment-Based Psychotherapy could help you heal deep-rooted emotional wounds from your past. By exploring your early relationships and how they’ve shaped your adult life, this approach helps you build healthier, more secure relationships and enhances your sense of self-worth.
Mindfulness
Mindfulness-based therapy teaches you simple, effective practices that bring your attention to the here and now. Whether you’re dealing with stress, anxiety, depression, or insomnia, mindfulness can be a powerful tool for improving your mental well-being.
Internal Family Systems (IFS)
Do you ever feel like different parts of you are in conflict? IFS, or “Parts Work,” helps you understand and heal the different aspects of yourself that may be carrying pain or trauma. This approach is based on the idea that the mind is made up of distinct “parts,” each with its own role and characteristics. IFS is particularly beneficial for those struggling with a harsh inner critic, internal conflict, or unhelpful coping patterns.
Emotion Focused Therapy (EFT)
This approach is designed to help you identify, express, and transform difficult emotions, whether you’re dealing with anxiety, depression, trauma, or relationship challenges. By focusing on the core emotions driving your experiences, EFT helps you gain insight, heal from past wounds, and develop healthier emotional patterns. EFT can also be used in couples therapy, helping partners build stronger, more secure emotional connections.
Cognitive Processing Therapy (CPT)
“Don’t believe everything you think.” Traumas may have impacted how you see yourself or your worldview leading to emotional suffering, anxiety, depression, or PTSD. CPT offers a structured, CBT-based approach to help you process and
Somatic Experiencing (SE)
Dialectical Behavioural Therapy (DBT)
Struggling with intense emotions or relationship challenges? DBT offers a structured approach to help you manage your emotions and enhance your relationships. Through DBT, you’ll develop skills in mindfulness, communication, and emotional regulation. This therapy is particularly effective for those dealing with anxiety, anger, trauma/PTSD, or borderline personality disorder.
