Grief Therapy in Toronto: Signs it’s Time
Loss is one of the most heartbreaking shared human experiences. The grief that comes as a result can feel completely overwhelming. Many people struggle with a…
Therapy for Relationships,
Trauma, and Emotional Well-Being
IN-PERSON PSYCHOTHERAPY IN TORONTO & VIRTUAL ACROSS ONTARIO
Registered Social Worker & Psychotherapist with 11+ years experience
Hello! I’m Robin
Many of the ways we think and feel are shaped by painful experiences, family dynamics, and relationships where we didn’t feel safe, understood, or accepted. Over time, this can leave us feeling stuck in patterns of self-doubt, emotional overwhelm, relationship difficulties, or behaviours that no longer serve us.
As a Registered Social Worker and Psychotherapist with over 11 years of experience in the helping field, I bring warmth, authenticity, and genuine care and investment in those I have the privilege of supporting.
My work is well-rounded, holistic, and research-based integrating multiple therapies and frameworks. My approach is rooted in lifelong learning and a commitment to ongoing professional development, ensuring my work continues to reflect best practices in trauma-informed, evidence-based care.
Therapy Services
INDIVIDUAL PSYCHOTHERAPY
Integrative, trauma-informed and evidence-based psychotherapy tailored to individual needs to promote emotional well-being, personal insight, emotional safety, and healthy relationships.
COUPLES THERAPY & COUNSELLING
Building communication, trust, and connection through Emotion-Focused Couples Therapy, the Gottman Method, and Narrative Threapy.
YOUTH PSYCHOTHERAPY
Evidence-based psychotherapy and counselling for youth ages 12+ that supports emotional well-being and healthy development.
My Approaches
My therapeutic approach integrates a variety of evidence-based modalities tailored to each client’s unique needs. I specialize in attachment & inner child work to heal early wounds, cognitive-behavioural therapy (CBT) for reshaping thought patterns, and somatic experiencing & polyvagal theory to address trauma stored in the body. I also offer dialectical behavioural therapy (DBT) for emotional regulation, mindfulness to cultivate present-moment awareness, and internal family systems (parts work) to harmonize inner conflicts. Additionally, I utilize emotion focused therapy to deepen emotional connections and cognitive processing therapy to help process and overcome trauma.
Ready to book an appointment? Robin offers free 15-minute complimentary phone consults to give you the opportunity to meet, ask questions, and determine if you’re the right fit for each other.
Explore Expert Insights On Mental Health
The Power of CBT: Overcoming Negative Thought Patterns
Cognitive-behavioral therapy (CBT) is one of the most effective evidence-based treatments for mental health issues like anxiety, depression, and stress. It is a structured, goal-oriented…
Rebuilding Relationships through Attachment Theory and Inner Child Work
Our early life experiences shape the way we relate to others, especially in intimate relationships. Attachment theory, first developed by psychologist John Bowlby, emphasizes the…
Understanding and Healing Nervous System Dysregulation
The nervous system is our body’s command center, managing everything from physical sensations to emotional responses. When it functions properly, it allows us to respond…
