Rates for individual psychotherapy sessions start at $185/50 mins. For in person rates, contact for more details.

Unfortunately, no. As I am a Registered Social Worker with the OCSWSSW, I am only registered to offer psychotherapy services to residents of Ontario.

Both! I offer both online & in-person sessions. Please contact for more information.

Therapy might be right for you if you’re dealing with overwhelming emotional difficulties, feeling stuck, or simply want to improve your overall well-being. Therapy can also help you gain deeper insight and perspective of yourself and your experiences within a safe, supportive environment.

If your therapist is a good fit, you should feel comfortable, safe, understood, and respected in your sessions. It’s important that your therapist’s approach and training aligns with your values, goals, and that you notice progress over time. A good fit also means your therapist is open to feedback and willing to adjust their approach to meet your needs. If you’re unsure, it’s okay to discuss your concerns or explore other options.

During your first therapy, you should expect your therapist to review confidentiality, consent to treatment, and an assessment of your needs and goals for therapy. You’ll have the opportunity to discuss what’s bringing you to therapy at which point your therapist may gather background information, mental health history, and an assessment of family dynamics. Lastly, you’ll likely discuss logistics such as scheduling/booking, session frequency/duration, or any administrative processes.

The number of sessions and frequency depend on your specific needs. For example, clients dealing with trauma or other complex issues might be recommended to attend sessions every 1-2 weeks. Your therapist will work with you to develop a schedule that best supports your progress, needs, and goals. Your therapist should be mindful of financial barriers and insurance limitations to accessing therapy.

Ultimately, come as you are! You do not have to prepare for your first session, however, there are some ways you can make the most of your session time by:

• Reflecting on your reason for seeking therapy.
• Make a list of your needs and goals.
• Prepare questions to ask your therapist.

You might notice you’re making progress in therapy when your mindset starts to shift in a positive way, your behaviors improve, and you feel more aware, confident, and connected in your relationships. Progress depends on the specific concerns you’re working through, so the timeline can vary. If you’re ever unsure about how you’re doing, it’s always helpful to check in with your therapist to make sure you’re on the right track.

If you begin to notice you no longer align with your therapist, it might be helpful to:

• Discuss your feelings and concerns with your therapist to explore if the conflict can be resolved.
• Communicate with your therapist that you’re interested in a new therapist as they may be able to help redirect you to someone better suited to your needs and goals.
• Remember that it’s okay to switch therapists if it’s in your best interest.

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 If you notice a disconnect with your therapist, consider taking these steps:

• Share your feelings and concerns with your therapist to explore whether the issue can be addressed.
• Let your therapist know if you’re interested in finding a new one; they might be able to refer you to someone who’s a better fit for your needs and goals.
• Remember, it’s completely okay to change therapists if you feel it’s the best choice for your well-being.

It’s normal to feel hesitant about sharing certain details, especially early in therapy. You have control over what you share, and a good therapist will respect your boundaries. Over time, as trust builds, you may feel more comfortable discussing sensitive topics. You can also discuss your discomfort directly with your therapist to explore ways to create a more comfortable space for sharing.